[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oapion.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.oapion.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"J\u00f3ga vznikla u\u017e \u0159adu let p\u0159ed na\u0161\u00edm letopo\u010dtem a cvi\u010dili ji zejm\u00e9na r\u016fzn\u00ed sv\u011btci jako sou\u010d\u00e1st meditace a uct\u00edv\u00e1n\u00ed boha. J\u00f3ga m\u00e1 \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f <a class=\"mh-excerpt-more\" href=\"https:\/\/www.oapion.cz\/joga\/\" title=\"J\u00f3ga\">[...]<\/a>","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.oapion.cz\/author\/devene\/#Person","name":"oapion.cz","url":"https:\/\/www.oapion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oapion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.oapion.cz\/joga\/","about":["Slu\u017eby"],"wordCount":449,"articleBody":"J\u00f3ga vznikla u\u017e \u0159adu let p\u0159ed na\u0161\u00edm letopo\u010dtem a cvi\u010dili ji zejm\u00e9na r\u016fzn\u00ed sv\u011btci jako sou\u010d\u00e1st meditace a uct\u00edv\u00e1n\u00ed boha.J\u00f3ga m\u00e1 \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f na na\u0161e t\u011blo i vnit\u0159n\u00ed organismus. P\u0159i j\u00f3ze doch\u00e1z\u00ed k\u00a0uvoln\u011bn\u00ed, sn\u00ed\u017een\u00ed stresu a \u00fazkosti a ke zklidn\u011bn\u00ed mysli. P\u0159i j\u00f3ze si tak\u00e9, d\u00edky r\u016fzn\u00fdm poloh\u00e1m a pozic\u00edm, prot\u00e1hnete cel\u00e9 t\u011blo a tak\u00e9 si t\u011blo v\u00edce zpevn\u00edte a je mnohem pru\u017en\u011bj\u0161\u00ed. J\u00f3ga m\u016f\u017ee tak\u00e9 pomoci s\u00a0r\u016fzn\u00fdmi nemocemi a bolestmi, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee j\u00f3ga pomoci i s\u00a0nespavost\u00ed a \u00fanavou.J\u00f3ga m\u00e1 v\u00a0dne\u0161n\u00ed dob\u011b n\u011bkolik druh\u016f:Bikram J\u00f3ga \u2013 tento typ j\u00f3gy se provozuje p\u0159i teplot\u00e1ch a\u017e 42 stup\u0148\u016f Celsia a p\u0159i velk\u00e9 vlhkosti vzduchu.\u00a0 D\u00edky vysok\u00fdm teplot\u00e1m se budete v\u00edce potit, co\u017e v\u00e1m pom\u016f\u017ee sp\u00e1lit v\u00edce kalori\u00ed, ale tak\u00e9 zv\u00fd\u0161it va\u0161i v\u00fddr\u017e a flexibilitu.Power j\u00f3ga \u2013 power j\u00f3ga je rychl\u00e1 a lekto\u0159i vytv\u00e1\u0159ej\u00ed na jednotliv\u00e9 hodiny r\u016fzn\u00e9 sestavy, jednotliv\u00e9 pozice tedy nejsou prov\u00e1d\u011bn\u00e9 ve stanoven\u00e9m po\u0159ad\u00ed. Tento typ j\u00f3gy tak\u00e9 pom\u00e1h\u00e1 sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed a je tak hodn\u011b praktikov\u00e1n hlavn\u011b ve fitness centrech.Kundalini j\u00f3ga \u2013 sou\u010d\u00e1st\u00ed t\u00e9to j\u00f3gy je zejm\u00e9na zv\u00fd\u0161en\u00ed energie v\u00a0tzv. \u010dakr\u00e1ch a krom\u011b klasick\u00fdch cvik\u016f se prov\u00e1d\u00ed i dechov\u00e1 cvi\u010den\u00ed, zp\u00edv\u00e1n\u00ed \u010di meditace.Aqua j\u00f3ga &#8211;\u00a0 tato j\u00f3ga, jak u\u017e n\u00e1zev napov\u00edd\u00e1, prob\u00edh\u00e1 ve vod\u011b, v\u011bt\u0161ina cvik\u016f se ve vod\u011b prov\u00e1d\u00ed jednodu\u0161eji, proto\u017ee voda na\u0161e t\u011blo nadn\u00e1\u0161\u00ed, m\u016f\u017eeme se tak v\u00edce soust\u0159edit na techniku proveden\u00ed dan\u00e9 pozice.Aero j\u00f3ga \u2013 aero j\u00f3ga je pom\u011brn\u011b novinkou a jednotliv\u00e9 j\u00f3gov\u00e9 pozice si m\u016f\u017eete vyzkou\u0161et ve vzduchu, cviky se prov\u00e1d\u011bj\u00ed v\u00a0s\u00edt\u00edch nebo na r\u016fzn\u00fdch z\u00e1v\u011bsech a \u0161\u00e1l\u00e1ch. S\u00ed\u0165 na tuto j\u00f3gu si m\u016f\u017eete zakoupit a cvi\u010dit ji i domaRestorativn\u00ed j\u00f3ga \u2013 tato j\u00f3ga je pomalej\u0161\u00ed a provozuje se zejm\u00e9na u lid\u00ed, kte\u0159\u00ed se l\u00e9\u010d\u00ed z\u00a0n\u011bjak\u00e9ho zran\u011bn\u00ed, cvi\u010dit ji v\u0161ak m\u016f\u017eou i zdrav\u00ed lid\u00e9, j\u00f3ga pom\u00e1h\u00e1 ke zm\u00edrn\u011bn\u00ed bolesti kloub\u016f a prota\u017een\u00ed sval\u016f, proto\u017ee jednotliv\u00e9 pozice se prov\u00e1d\u011bj\u00ed a\u017e 20 minut.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.oapion.cz\/joga\/#breadcrumbitem"}]}]