[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oapion.cz\/zapomente-na-myty-vyzkousejte-extra-panensky-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.oapion.cz\/zapomente-na-myty-vyzkousejte-extra-panensky-olivovy-olej\/","headline":"Zapome\u0148te na m\u00fdty, vyzkou\u0161ejte extra panensk\u00fd olivov\u00fd olej","name":"Zapome\u0148te na m\u00fdty, vyzkou\u0161ejte extra panensk\u00fd olivov\u00fd olej","description":"Asi \u00fapln\u011b jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f, je ten, \u017ee olivov\u00fd olej se d\u00e1 pou\u017e\u00edvat pouze ve studen\u00e9 kuchyni. Nicm\u00e9n\u011b kdo se nenechal odradit t\u00edmto v\u00fdrokem, [...]<\/a>","datePublished":"2020-10-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.oapion.cz\/author\/devene\/#Person","name":"oapion.cz","url":"https:\/\/www.oapion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oapion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oapion.cz\/wp-content\/uploads\/img_a388288_w1887_t1602827745.jpg","url":"https:\/\/www.oapion.cz\/wp-content\/uploads\/img_a388288_w1887_t1602827745.jpg","height":0,"width":0},"url":"https:\/\/www.oapion.cz\/zapomente-na-myty-vyzkousejte-extra-panensky-olivovy-olej\/","about":["N\u00e1kupy"],"wordCount":495,"articleBody":" Asi \u00fapln\u011b jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f, je ten, \u017ee olivov\u00fd olej se d\u00e1 pou\u017e\u00edvat pouze ve studen\u00e9 kuchyni. Nicm\u00e9n\u011b kdo se nenechal odradit t\u00edmto v\u00fdrokem, tak m\u016f\u017ee potvrdit, \u017ee extra panensk\u00fd olivov\u00fd olej m\u00e1 mnoho vyu\u017eit\u00ed. Podle odborn\u00fdch studi\u00ed se za\u010d\u00edn\u00e1 p\u0159epalovat, a\u017e kdy\u017e p\u0159es\u00e1hne teplotu p\u0159es 200\u00b0C, tak\u017ee skute\u010dn\u011b nen\u00ed d\u016fvod, pro\u010d jeho p\u0159\u00ednosn\u00e9 zdrav\u00e9 benefity nevyu\u017e\u00edt jak ve studen\u00e9 kuchyni, tak p\u0159irozen\u011b olej vyu\u017e\u00edt i p\u0159i tepeln\u00e9 \u00faprav\u011b. P\u0159i v\u00fdb\u011bru bychom m\u011bli skute\u010dn\u011b db\u00e1t na jeho kvalitn\u00ed zpracov\u00e1n\u00ed a d\u00e1t pr\u00e1v\u011b p\u0159ednost extra panensk\u00e9mu olivov\u00e9mu oleji, kter\u00fd si zachov\u00e1v\u00e1 v\u0161echny zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky pro n\u00e1\u0161 organismus. Nikdy nezklame a v podstat\u011b https:\/\/www.fdb.cz\/film\/v-podstate-jsme-normalni\/obsazeni\/24648 jeho slo\u017een\u00ed odpov\u00edd\u00e1 kvalitn\u00edm \u010derstv\u00fdm oliv\u00e1m. Je skute\u010dn\u011b vhodn\u00fd do sal\u00e1t\u016f, ale svoje zdrav\u00e9 slo\u017eky neztrat\u00ed ani v p\u0159\u00edpad\u011b \u0161etrn\u00e9ho sma\u017een\u00ed \u010di dokonce pe\u010den\u00ed. P\u0159\u00eddavkem do chleba \u010di placek se t\u011bsto zjemn\u00ed a z\u00edsk\u00e1 jedine\u010dnou chu\u0165. Dobr\u00e1 rada nad zlato se vyplat\u00ed i v p\u0159\u00edprav\u011b chutn\u00fdch zeleninov\u00fdch sal\u00e1t\u016f. Kdy\u017e se p\u0159iprav\u00ed \u010derstv\u00e1 zelenina, tak v prvn\u00ed \u0159ad\u011b by se m\u011bla zak\u00e1pnout olivov\u00fdm olejem, ten ji toti\u017e obal\u00ed a nepropust\u00ed tak vodu. T\u00edm bude sal\u00e1tek chutn\u011bj\u0161\u00ed a zeleninka p\u011bkn\u011b sv\u011b\u017e\u00ed. Teprve pot\u00e9 by m\u011blo p\u0159ij\u00edt na \u0159adu dal\u0161\u00ed ochucen\u00ed, s\u016fl, ocet, pep\u0159 atd. Dal\u0161\u00ed dobr\u00e1 rada je ur\u010dena pro ty, kte\u0159\u00ed se rozhodli pro zm\u011bnu a extra panensk\u00fd olivov\u00fd olej vpustit do tepeln\u00e9 \u00fapravy j\u00eddel. Je lep\u0161\u00ed suroviny vkl\u00e1dat do studen\u00e9ho oleje, proto\u017ee tak se zabr\u00e1n\u00ed jeho p\u0159ep\u00e1len\u00ed. Skute\u010dn\u011b nen\u00ed nutn\u00e9 olej rozeh\u0159\u00edvat, a p\u0159esto vykon\u00e1 svoji slu\u017ebu na jedni\u010dku. Kr\u00e1l mezi olivov\u00fdmi oleji Ne radno se \u0159\u00edk\u00e1 extra panensk\u00e9mu olivov\u00e9mu oleji, \u017ee je kr\u00e1lem mezi sv\u00fdm druhem. Je to celkem jednoduch\u00e9, proto\u017ee se jedn\u00e1 o \u010dist\u00fd extrakt z \u010derstv\u00fdch oliv. \u017d\u00e1dn\u00e9 pan\u010dov\u00e1n\u00ed ani chemie. D\u00edky tomu si uchov\u00e1v\u00e1 nejen prvenstv\u00ed mezi oleji, ale rovn\u011b\u017e je nositelem zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus. Nalezneme v n\u011bm vitam\u00edny, antioxidanty, polyfenoly a mnoh\u00e9 dal\u0161\u00ed l\u00e1tky. Vyzkou\u0161ejte jeden mal\u00fd trik, kter\u00fdm pozvednete sv\u00e9 kulin\u00e1\u0159sk\u00e9 v\u00fdrobky. Jakmile nap\u0159\u00edklad p\u0159iprav\u00edte grilovan\u00e9 maso nebo i zeleninu, tak je\u0161t\u011b hork\u00fd pokrm zak\u00e1pn\u011bte olivov\u00fdm olejem. Ten v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b neoh\u0159\u00edvejte, on se toti\u017e oh\u0159eje d\u00edky tepl\u00e9mu pokrmu a uvoln\u00ed okam\u017eit\u011b aromatick\u00e9 \u010d\u00e1stice, kter\u00e9 vyprovokuj\u00ed chu\u0165ov\u00e9 poh\u00e1rky. A rozhodn\u011b tento zp\u016fsob bude m\u00edt velk\u00fd \u00fasp\u011bch. 4\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zapome\u0148te na m\u00fdty, vyzkou\u0161ejte extra panensk\u00fd olivov\u00fd olej","item":"https:\/\/www.oapion.cz\/zapomente-na-myty-vyzkousejte-extra-panensky-olivovy-olej\/#breadcrumbitem"}]}]