[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oapion.cz\/strava-ma-velky-vliv-na-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.oapion.cz\/strava-ma-velky-vliv-na-vase-zdravi\/","headline":"Strava m\u00e1 velk\u00fd vliv na va\u0161e zdrav\u00ed","name":"Strava m\u00e1 velk\u00fd vliv na va\u0161e zdrav\u00ed","description":"Nezdrav\u00fd \u017eivotn\u00ed styl si na n\u00e1s brzy m\u016f\u017ee vybrat svou da\u0148. Nen\u00ed to toti\u017e nic, co bychom m\u011bli praktikovat dlouhodob\u011b. Nezdrav\u00fd \u017eivotn\u00ed styl zahrnuje mnoho [...]<\/a>","datePublished":"2023-09-23","dateModified":"2024-05-28","author":{"@type":"Person","@id":"https:\/\/www.oapion.cz\/author\/devene\/#Person","name":"oapion.cz","url":"https:\/\/www.oapion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oapion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oapion.cz\/wp-content\/uploads\/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg","url":"https:\/\/www.oapion.cz\/wp-content\/uploads\/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.oapion.cz\/strava-ma-velky-vliv-na-vase-zdravi\/","wordCount":395,"articleBody":" Nezdrav\u00fd \u017eivotn\u00ed styl si na n\u00e1s brzy m\u016f\u017ee vybrat svou da\u0148. Nen\u00ed to toti\u017e nic, co bychom m\u011bli praktikovat dlouhodob\u011b. Nezdrav\u00fd \u017eivotn\u00ed styl zahrnuje mnoho v\u011bc\u00ed. Stravu, pohyb, u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, sp\u00e1nkov\u00fd re\u017eim, psychickou pohodu a mnoho dal\u0161\u00edch faktor\u016f. Kdy\u017e se zm\u011b\u0159\u00edme na stravu, dozv\u00edme se, \u017ee nezdrav\u00e9 stravov\u00e1n\u00ed je velk\u00fd probl\u00e9m. Pokud se stravujeme nekvalitn\u011b, p\u0159ij\u00edm\u00e1me vysoce kalorick\u00e1 j\u00eddla, kter\u00e1 maj\u00ed vysok\u00fd obsah tuku, m\u016f\u017ee u n\u00e1s doj\u00edt k n\u00e1r\u016fstu v\u00e1hy, co\u017e vede k nadv\u00e1ze, nebo a\u017e dokonce obezit\u011b. A to je stav, kter\u00fd ohro\u017euje na\u0161e zdrav\u00ed. Obezita m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem nebo dokonce p\u0159\u00ed\u010dinou r\u016fzn\u00fdch onemocn\u011bn\u00ed, jako je t\u0159eba diabetes mellitus, vysok\u00fd krevn\u00ed tlak, vysok\u00fd cholesterol, probl\u00e9my s j\u00e1try, probl\u00e9my s kostmi a klouby a mnoho dal\u0161\u00edho. Obezita m\u016f\u017ee t\u0159eba i p\u0159isp\u011bt k poruch\u00e1m erekce, nebo v\u00e1m dokonce zp\u016fsobit \u010di zhor\u0161it va\u0161e du\u0161evn\u00ed zdrav\u00ed. Jak t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet? Mus\u00edte si naj\u00edt balanc v tom, aby byla va\u0161e strava udr\u017eiteln\u00e1, ale z\u00e1rove\u0148, aby byla zdrav\u00e1 a nevedla k obezit\u011b. Zam\u011b\u0159te se na to, aby bylo ve va\u0161\u00ed strav\u011b dostatek b\u00edlkovin. B\u00edlkoviny by ide\u00e1ln\u011b m\u011bli poch\u00e1zet z libov\u00e9ho masa, jako je dr\u016fbe\u017e nebo ryby. Dal\u0161\u00ed b\u00edlkoviny m\u016f\u017eete z\u00edsk\u00e1vat z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f s n\u00edzk\u00fdm obsahem tuku. Ide\u00e1ln\u00ed jsou s\u00fdry, tvarohy nebo b\u00edl\u00e9 jogurty. Ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011blo b\u00fdt tak\u00e9 dostatek ovoce a zeleniny. S ovocem opatrn\u011b. Je sice zdrav\u00e9, ale p\u0159ece jen obsahuje vysok\u00fd obsah ovocn\u00fdch cukr\u016f. Ale obecn\u011b m\u016f\u017eeme doporu\u010dit, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahoval alespo\u0148 p\u011bt porc\u00ed zeleniny denn\u011b. Zeleninu nemus\u00edte konzumovat syrovou, m\u016f\u017eete si j\u00ed r\u016fzn\u011b upravovat. Ze sacharid\u016f byste m\u011bli konzumovat sp\u00ed\u0161e ty pomal\u00e9 sacharidy a celozrnn\u00e9 sacharidy, jako je celozrnn\u00e9 pe\u010divo, t\u011bstoviny, brambory, tmav\u00e1 r\u00fd\u017ee a podobn\u011b. Sacharid\u016f se v\u016fbec nemus\u00edte b\u00e1t, rozhodn\u011b pat\u0159\u00ed i do zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. 4\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava m\u00e1 velk\u00fd vliv na va\u0161e zdrav\u00ed","item":"https:\/\/www.oapion.cz\/strava-ma-velky-vliv-na-vase-zdravi\/#breadcrumbitem"}]}]