[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oapion.cz\/lyzar-se-spatnou-pameti\/#Article","mainEntityOfPage":"https:\/\/www.oapion.cz\/lyzar-se-spatnou-pameti\/","headline":"Ly\u017ea\u0159 se \u0161patnou pam\u011bt\u00ed","name":"Ly\u017ea\u0159 se \u0161patnou pam\u011bt\u00ed","description":"P\u0159ed n\u011bkolika lety, jsme na r\u016fzn\u00fdch horsk\u00fdch nebo i lesn\u00edch cest\u00e1ch, za\u010dali potk\u00e1vat zvl\u00e1\u0161tn\u00ed druh \u010dlov\u011bka. Pozd\u011bji se infiltroval i do m\u011bst a jejich ulic. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.oapion.cz\/lyzar-se-spatnou-pameti\/\" title=\"Ly\u017ea\u0159 se \u0161patnou pam\u011bt\u00ed\">[...]<\/a>","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.oapion.cz\/author\/devene\/#Person","name":"oapion.cz","url":"https:\/\/www.oapion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oapion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.oapion.cz\/lyzar-se-spatnou-pameti\/","about":["Hobby"],"wordCount":403,"articleBody":"P\u0159ed n\u011bkolika lety, jsme na r\u016fzn\u00fdch horsk\u00fdch nebo i lesn\u00edch cest\u00e1ch, za\u010dali potk\u00e1vat zvl\u00e1\u0161tn\u00ed druh \u010dlov\u011bka. Pozd\u011bji se infiltroval i do m\u011bst a jejich ulic. Pokud bych m\u011bla tohoto tvora popsat, \u0159ekla bych, \u017ee vypadal naprosto stejn\u011b, jako my ostatn\u00ed, jen s jedn\u00edm rozd\u00edlem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u010dkoliv bylo l\u00e9to, vypadal jako zapom\u011btliv\u00fd ly\u017ea\u0159.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011bl toti\u017e v rukou jen h\u016flky.\u010casem jsme si na n\u011bho zvykli a trekingov\u00e9 hole n\u00e1m u\u017e nep\u0159idaj\u00ed v\u016fbec podivn\u011b.Naopak, mnoz\u00ed jsme jejich \u00fa\u010delnosti propadli tak\u00e9.\tJe t\u0159eba u\u0161et\u0159it kolena, pro star\u00e1 kolenaTrekingov\u00e9 hole u\u017e nejsou jen v\u00fdsadou star\u0161\u00edch nebo m\u00e9n\u011b pohybliv\u00fdch lid\u00ed. Pou\u017e\u00edvaj\u00ed je i velice mlad\u00ed chodci. Zjistili toti\u017e n\u011bkolik klad\u016f t\u00e9to opory.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud jdete vzp\u0159\u00edmen\u011b a m\u00e1te ramena lehce p\u0159ed t\u011blem, uvol\u0148ujete si z\u00e1da.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i sestupu sni\u017euj\u00ed z\u00e1t\u011b\u017e kolenn\u00edch kloub\u016f. Ur\u010dit\u011b ka\u017ed\u00fd za\u017eil nep\u0159\u00edjemn\u00fd tlak v kolenou, p\u0159i p\u0159\u00edli\u0161 p\u0159\u00edkr\u00e9m sestupov\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i v\u00fdstupu se p\u0159enese v\u00e1ha na ramena a ruce, a op\u011bt se sni\u017euje z\u00e1t\u011b\u017e nohou.V\u011bt\u0161inou, na ka\u017ed\u00fd del\u0161\u00ed v\u00fdlet, neseme na z\u00e1dech batoh se z\u00e1sobami a jin\u00fdmi nezbytnostmi. Vzhledem k tomu, \u017ee se v\u00e1ha rozd\u011bl\u00ed po cel\u00e9m t\u011ble, tuto z\u00e1t\u011b\u017e tolik nepoci\u0165ujeme. Vypla\u0161ili jste n\u011bjak\u00e9 zv\u00ed\u0159e, kter\u00e9 V\u00e1s ohro\u017euje? &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te alespo\u0148 n\u011bjakou zbra\u0148.\tBatoh na z\u00e1da a jde seAby cesta s trekingov\u00fdmi holemi byla opravdu p\u0159\u00edjemn\u00e1 a u\u017eite\u010dn\u00e1, je pot\u0159eba dodr\u017eet n\u011bkolik z\u00e1sad. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edev\u0161\u00edm volba d\u00e9lky hol\u00ed.Pokud vyn\u00e1sob\u00edte svou v\u00fd\u0161ku \u010d\u00edslem 0,68, zjist\u00edte, kolik maj\u00ed m\u011b\u0159it.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chodit uvoln\u011bn\u011b. Jestli\u017ee budete v nep\u0159irozen\u00e9 k\u0159e\u010di, asi si ch\u016fzi moc neu\u017eijete.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010c\u00edm rychleji p\u016fjdete, t\u00edm del\u0161\u00ed mus\u00ed b\u00fdt V\u00e1\u0161 krok. \u017d\u00e1dn\u00e9 cupit\u00e1n\u00ed, hezky r\u00e1zn\u011b.Tak a te\u010f u\u017e sta\u010d\u00ed jen se po\u0159\u00e1dn\u011b a sv\u011bdomit\u011b p\u0159ipravit a do batohu nezapomenout d\u00e1t &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostatek z\u00e1sob&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u011bjakou tu \u010dokol\u00e1du na dopln\u011bn\u00ed energie&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nezbytn\u00e9 pit\u00ed&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ur\u010dit si trasu.\u0160\u0165astnou cestu!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ly\u017ea\u0159 se \u0161patnou pam\u011bt\u00ed","item":"https:\/\/www.oapion.cz\/lyzar-se-spatnou-pameti\/#breadcrumbitem"}]}]