[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oapion.cz\/jak-po-porodu-zatocit-s-tehotenskymi-kily-navic\/#Article","mainEntityOfPage":"https:\/\/www.oapion.cz\/jak-po-porodu-zatocit-s-tehotenskymi-kily-navic\/","headline":"Jak po porodu zato\u010dit s t\u011bhotensk\u00fdmi kily nav\u00edc","name":"Jak po porodu zato\u010dit s t\u011bhotensk\u00fdmi kily nav\u00edc","description":"Po porodu se t\u011blo vrac\u00ed do p\u016fvodn\u00ed podoby v\u00edce \u010di m\u00e9n\u011b samo, z\u00e1le\u017e\u00ed na p\u0159edchoz\u00ed kondici \u017eeny a tak\u00e9 jej\u00edm v\u011bku. Pokud koj\u00edte, ve v\u011bt\u0161in\u011b <a class=\"mh-excerpt-more\" href=\"https:\/\/www.oapion.cz\/jak-po-porodu-zatocit-s-tehotenskymi-kily-navic\/\" title=\"Jak po porodu zato\u010dit s t\u011bhotensk\u00fdmi kily nav\u00edc\">[...]<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.oapion.cz\/author\/devene\/#Person","name":"oapion.cz","url":"https:\/\/www.oapion.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oapion.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oapion.cz\/wp-content\/uploads\/img_a338947_w1887_t1552075516.jpg","url":"https:\/\/www.oapion.cz\/wp-content\/uploads\/img_a338947_w1887_t1552075516.jpg","height":0,"width":0},"url":"https:\/\/www.oapion.cz\/jak-po-porodu-zatocit-s-tehotenskymi-kily-navic\/","about":["D\u011bti"],"wordCount":630,"articleBody":"Po porodu se t\u011blo vrac\u00ed do p\u016fvodn\u00ed podoby v\u00edce \u010di m\u00e9n\u011b samo, z\u00e1le\u017e\u00ed na p\u0159edchoz\u00ed kondici \u017eeny a tak\u00e9 jej\u00edm v\u011bku. Pokud koj\u00edte, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jdou kila dol\u016f p\u0159i vyv\u00e1\u017een\u00e9 strav\u011b samy, mnohdy i p\u0159esto, \u017ee si \u017eena dop\u0159\u00e1v\u00e1 kalorick\u00e1 j\u00eddla. Jestli\u017ee koj\u00edte, pak byste m\u011bla na vyv\u00e1\u017eenou a zdravou stravu db\u00e1t tak jako tak, aby miminko dost\u00e1valo v\u0161echny pot\u0159ebn\u00e9 \u017eiviny. M\u016f\u017eete si i nechat sestavit j\u00eddeln\u00ed\u010dek vhodn\u00fd pro koj\u00edc\u00ed \u017eeny, aby byly vhodn\u011b pokryty v\u00fd\u017eivov\u00e9 pot\u0159eby miminka i va\u0161e, a vy jste sou\u010dasn\u011b pomalu ztr\u00e1cela kila nav\u00edc.Pokud jde o cvi\u010den\u00ed, doporu\u010duje se za\u010d\u00edt po \u0161estined\u011bl\u00ed, v\u00a0p\u0159\u00edpad\u011b c\u00edsa\u0159sk\u00e9ho \u0159ezu a\u017e po t\u0159ech m\u011bs\u00edc\u00edch a posilovat p\u0159\u00edm\u00e9 b\u0159i\u0161n\u00ed svaly a\u017e po zhruba \u0161esti m\u011bs\u00edc\u00edch. Ur\u010dit\u00e9 protahovac\u00ed cviky v\u0161ak m\u016f\u017eete zah\u00e1jit ji\u017e v\u00a0\u0161estined\u011bl\u00ed a po c\u00edsa\u0159sk\u00e9m \u0159ezu by v\u00e1m konkr\u00e9tn\u00ed cviky m\u011bla ji\u017e v\u00a0porodnici doporu\u010dit fyzioterapeutka. Ur\u010dit\u011b je dobr\u00e9 se po porodu zam\u011b\u0159it zejm\u00e9na na svaly p\u00e1nevn\u00edho dna a na z\u00e1dov\u00e9 svaly. Ne\u017e za\u010dnete cvi\u010dit b\u0159icho, je dobr\u00e9 si zjistit, zda nem\u00e1te tzv. rozestup b\u0159i\u0161n\u00edch sval\u016f. K\u00a0tomu je pak p\u0159\u00edpadn\u011b t\u0159eba p\u0159istupovat pod dohledem fyzioterapeuta, aby se cvi\u010den\u00edm stav je\u0161t\u011b nezhor\u0161il.Kdy\u017e u\u017e jste dostate\u010dn\u011b fit po porodu, m\u016f\u017eete za\u010d\u00edt uva\u017eovat nad vhodnou pohybovou aktivitou. Jestli\u017ee se do toho chcete po\u0159\u00e1dn\u011b obout, dejte pozor na p\u0159\u00edli\u0161n\u00e9 p\u0159ep\u00edn\u00e1n\u00ed sil. \u0158\u00edk\u00e1 se, zejm\u00e9na pokud jste p\u0159edt\u00edm na takovou n\u00e1mahu nebyla zvykl\u00e1, \u017ee se m\u016f\u017ee do mate\u0159sk\u00e9ho ml\u00e9ka vylu\u010dovat kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 m\u016f\u017ee zm\u011bnit chu\u0165 ml\u00e9ka a d\u00edt\u011b ho m\u016f\u017ee odm\u00edtat. Po\u0159i\u010fte si tak\u00e9 kvalitn\u00ed sportovn\u00ed podprsenku a myslete na pitn\u00fd re\u017eim!Pokud nechcete za\u010d\u00edt nav\u0161t\u011bvovat posilovny nebo skupinov\u00e1 cvi\u010den\u00ed, nem\u00e1te hl\u00edd\u00e1n\u00ed, sna\u017ete se maximum pohybu za\u0159adit do b\u011b\u017en\u00e9ho dne. Nejjednodu\u0161\u0161\u00ed zp\u016fsob je ch\u016fze s\u00a0miminkem v\u00a0ko\u010d\u00e1rku nebo nos\u00edtku. M\u016f\u017eete si hl\u00eddat tepovou frekvenci vhodnou pro spalov\u00e1n\u00ed tuk\u016f. Je to ide\u00e1ln\u00ed druh pohybu, proto\u017ee ch\u016fze je pro t\u011blo p\u0159irozen\u00e1 a po porodu p\u0159edstavuje ide\u00e1ln\u00ed m\u00edru z\u00e1t\u011b\u017ee. Nav\u00edc pokud m\u00e1te tendenci nab\u00edrat rychle svalovou hmotu na noh\u00e1ch, ch\u016fz\u00ed si zformujete dlouh\u00e9 \u0161t\u00edhl\u00e9 svaly. S\u00a0miminkem m\u016f\u017eete posilovat i doma, bu\u010f kdy\u017e sp\u00ed nebo ho klidn\u011b vyu\u017e\u00edt jako z\u00e1va\u017e\u00ed, nap\u0159\u00edklad p\u0159i v\u00fdpadech a d\u0159epov\u00e1n\u00ed. M\u016f\u017eete si naj\u00edt r\u016fzn\u00e9 v\u00fdzvy a programy na YouTube, st\u00e1hnout si aplikace do mobilu a sledovat sv\u016fj pokrok! Existuj\u00ed i e-booky a programy p\u0159\u00edmo pro \u017eeny po porodu a i konkr\u00e9tn\u011b pro \u017eeny po c\u00edsa\u0159sk\u00e9m \u0159ezu.Dobr\u00fd tip je naj\u00edt si v\u00a0okol\u00ed cvi\u010den\u00ed pro maminky s\u00a0d\u011btmi \u2013 s\u00a0ko\u010d\u00e1rky \u2013 nap\u0159\u00edklad celorepublikov\u00fd program Fitmami. Tyto lekce p\u0159edstavuj\u00ed aerobn\u011b-posilovac\u00ed tr\u00e9nink, kter\u00fd je funk\u010dn\u00ed pro v\u00e1s a z\u00e1bavn\u00fd i pro d\u011bti, pokud u\u017e jsou v\u00a0batolec\u00edm v\u011bku. M\u016f\u017eete tak b\u00fdt spolu, zacvi\u010dit si, jako p\u0159\u00edjemn\u00fd bonus mohou b\u00fdt nov\u00e1 nav\u00e1zan\u00e1 p\u0159\u00e1telstv\u00ed mezi maminkami a jejich d\u011btmi!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak po porodu zato\u010dit s t\u011bhotensk\u00fdmi kily nav\u00edc","item":"https:\/\/www.oapion.cz\/jak-po-porodu-zatocit-s-tehotenskymi-kily-navic\/#breadcrumbitem"}]}]